Bootcamp/Fitness Training

Fitness training is available for all club members regardless of your skills and abilities. Sessions focus on core strength, cardio fitness, and general fitness using Med Balls, Slam Balls, weight plates, ropes and body weight exercises. 

You must be a club member to participate in the fitness training/boot camp sessions.

Participants are asked to make a gold coin donation per session.  The money we raise through these sessions will assist us to purchase additional fitness equipment for use during the sessions.

Sessions Times
Day
Start Time
End Time
Activity
Saturday
08:00
09:00
Week 1 - Beep test at club house and fitness circuit Week 2 – 2km timed run and beach session Week 3 – Beach session Week 4 – Hills and Stairs
Friday
05:30
06:00
Fitness circuit in the clubhouse or beach work
Thursday
18:00
19:00
Fitness training at the rear of the clubhouse or beach work
Wednesday
05:30
06:00
Fitness circuit in the clubhouse or beach work
Tuesday
18:00
19:00
Fitness circuit at the rear of the clubhouse
Monday
05:30
06:00
Fitness circuit in the clubhouse

* Times subject to change. For updates please subscribe to Bootcamp in TeamApp